The 5 Pillars Of Optimal Health
Here are what I consider to be the 5 pillars of optimal health. The Primal Power Method was not designed for just basic health, but to be the happiest and healthiest you can possibly be.
Primal Lifestyle
The Overweight State Of Our Nation
During my younger years I was very physically active and managed to maintain a healthy weight, despite consuming a terribly unhealthy diet. However, since most …
Do You Want To Be A Fat-Burning Machine? Become Ketogenic!
If you want to become a lean, mean, fat-burning machine, the goal is to achieve a ketogenic state. When you’re in a ketogenic state, you’re …
Do You Want To Be A Fat-Burning Machine? Become Ketogenic! Read More »
10 Ways To Boost Your Metabolism
10 great ways to boost your metabolism! 1) Act like a caveman. By adopting a Paleo diet, which includes a good deal of protein. [Scroll …
Interview: Dr. Mark Smith – One Of The Original “Paleo Diet” Researchers
Dr. Mark Smith was an integral part of the original research conducted by Dr. Loren Cordain, the creator and author of “The Paleo Diet.” During …
Interview: Dr. Mark Smith – One Of The Original “Paleo Diet” Researchers Read More »
