Optimal Health

Why Dietary Fats Are Not Evil – Consumption Of Good Fats, Equals A Lean Healthy Body

Fat Defined Fats are a type of lipid: Organic substances that are not soluble (i.e., not able to be dissolved) in water. Dietary fats include both solids (like butter) and liquids (like cooking oils). Dietary fat is found in many common foods, including olives, avocados, nuts, seeds, meat, fish, cheese and milk. There are three …

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