Nutrition

Better Sex, Boosted Fertility, And An Easier Menopause (Part 3)

For women menopause is a life-changing event. It’s important to understand exactly what it is, how it occurs, and how this time of life is impacted by nutrition and exercise. What is Menopause? Menopause usually occurs between the ages of 45 and 55. It is characterized by an absence of menstrual cycles for twelve consecutive …

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Better Sex, Boosted Fertility, And An Easier Menopause (Part 2)

Researcher Louis Guillette of the University of Florida is internationally recognized for his work in comparative reproductive biology and developmental endocrinology. In the mid 1990’s Guillette told a congressional committee that the sperm counts of healthy American males have fallen around one percent per year since 1942. He notes the same holds true for men …

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How To Correctly Use Healthy Fats And Oils In Your Cooking

At room temperature or refrigerated, saturated fats are solid or semi-solid (e.g., butter, lard, coconut oil). Saturated fats are chemically stable at high temperatures and are ideal for use in cooking. At room temperature, monounsaturated fats are usually liquid (e.g., olive oil). Monounsaturated fats may become solid if refrigerated. They are useful for cooking at …

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