I interviewed Nicole last month and we instantly hit it off, and the idea of doing some show’s on some health related topics was born. Nicole is a fantastic person and fits right into the The Simple Life mindset; she knows her stuff and is very passionate about what she does. In this show we …
Keepin It Real – With Gary & Nicole, Episode 1: Talking About the Difficulties of Change Read More »
Recently you have probably heard the term “Primal” used, most often interchangeably with “Paleo.” You might know a little about Paleo, but is it the same as Primal? If not, what are the differences between the two. Primal – Is based on the Paleo diet, but with some tweaks and philosophical differences. The primary difference …
What is the Primal Lifestyle and How it Can Change Your Life Forever? Read More »
A just-released study of nearly 15,000 men over the age of 50 suggests that taking a daily supplemental multi-vitamin could reduce rates of cancer by about eight percent. Dr. Michael Gaziano, professor of medicine at Harvard Medical School and lead author of the study published today in the Journal of the American Medical Association. “Our study …
