The Overweight State Of Our Nation
During my younger years I was very physically active and managed to maintain a healthy weight, despite consuming a terribly unhealthy diet. However, since most …
Gary Collins
Lose Weight By Understanding Food Labels
Almost all packaged foods have a label that lists nutritional information and ingredients. To make better food choices you need to be able to decipher …
The First Step In The Off The Grid Mindset: Simplify Your Life
When you are thinking about living off the grid, or even contemplating starting a more self-sufficient lifestyle, I think you need a solid starting point. …
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Do You Want To Be A Fat-Burning Machine? Become Ketogenic!
If you want to become a lean, mean, fat-burning machine, the goal is to achieve a ketogenic state. When you’re in a ketogenic state, you’re …
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Interview: Dr. Mark Smith – One Of The Original “Paleo Diet” Researchers
Dr. Mark Smith was an integral part of the original research conducted by Dr. Loren Cordain, the creator and author of “The Paleo Diet.” During …
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