Working Out With Bad Knees
Are bad knees holding back your ability to work out or work out effectively? Health expert Gary Collins shares his experience and tips on the subject here.
fat loss
Understanding The Low Carb Diet – The Do’s and Dont’s
Are you interested in trying the low carb diet or have you tried it in the past and failed? I answer a lot of the questions people have when it comes to the low carb diet, and how to do it right.
Paleo Meals To Go – Three New Flavors Review
Here are three new flavors by one of my favorite Paleo food companies Paleo Meals To Go. They are a mother and son owned company, …
Why Dietary Fats Are Not Evil – Consumption Of Good Fats, Equals A Lean Healthy Body
Fat Defined Fats are a type of lipid: Organic substances that are not soluble (i.e., not able to be dissolved) in water. Dietary fats include …
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How To Correctly Use Healthy Fats And Oils In Your Cooking
At room temperature or refrigerated, saturated fats are solid or semi-solid (e.g., butter, lard, coconut oil). Saturated fats are chemically stable at high temperatures and …
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