exercise

Better Sex, Boosted Fertility, And An Easier Menopause (Part 3)

For women menopause is a life-changing event. It’s important to understand exactly what it is, how it occurs, and how this time of life is impacted by nutrition and exercise. What is Menopause? Menopause usually occurs between the ages of 45 and 55. It is characterized by an absence of menstrual cycles for twelve consecutive …

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The Simple Life Healthy Lifestyle Plan Exercise Basics: Get Lean And Strong With Resistance Training

Resistance Training: Bulking Up Versus Toning Up Resistance training is sometimes referred to as strength training or weight training. This type of exercise increases your muscular strength with weights (resistance) such as a dumbbell, barbell, resistance bands, or your own body weight. Resistance training can increase muscle strength and bone density as well as produce …

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