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Do you get enough sleep? Really?
A healthy sleep schedule is incredibly important, and one of the first things that gets swept under the rug when life gets busy. Your body can and will keep going, going, and going even in the worst conditions. However, there are a lot of things behind the scenes that suffer from lack of sleep. When your body drifts off, there are systems within that kick on, almost like a cleaning crew. It’s the equivalent of taking yourself in for a 16-hour checkup. Things get tuned, rebuilt, and sorted away. According to Harvard Health, we need between 7 and 9 hours of sleep a night.
Better Sleep = Better Energy During the Day
If you have trouble getting enough sleep, melatonin may help you gain some small control over your sleep cycles. The Simple Life Melatonin can help you to:
- Reset your sleep cycle
- Fall asleep faster
- Sleep longer
- Improve your quality of sleep
- Have more energy during the day
Melatonin also has a lot of benefits outside of the realm of sleep:
- Powerful antioxidant capabilities
- May prevent heart attacks, strokes, and high blood pressure
- Lower diabetes risk
- Protects against age-related brain diseases
Inhibits cancer cell growth
Overcome Late Nights, Shift Work, Jet Lag, or a Netflix Addiction
Our sleep cycles are just that…cycles. Naturally, they should revolve around the amount of light (daylight) we get through the day. When the sun goes down, and you are exposed to less sunlight, your melatonin levels naturally begin to rise. This is what signals your body that it’s almost time to sleep. In this day and age, it’s easy for that cycle to get out of whack. We’re busy late at night or are exposed to artificial light too late. Maybe you work an irregular schedule or are trying to overcome a Netflix addiction. Maybe you are traveling and suffering from jet lag. If your sleep cycles are irregular, or you have trouble falling asleep in general, The Simple Life Melatonin can help you regain a healthy routine.
Try Taking Melatonin 2 Hours Before Bedtime
If you go to bed too late, or naturally wake up too early, The Simple Life Melatonin can help you change that schedule by controlling what time your body starts getting its sleepy signals. John Hopkins Medicine says to help adjust your sleep schedule, try taking melatonin 2 hours before your ideal bedtime.
Prevent Heart Attacks, Stroke, High Blood Pressure, Brain Disease, and Cancer
Many of these benefits outside the realm of sleep result from the wonderful antioxidants contained in melatonin. Antioxidants protect cells from damage, and melatonin has antioxidants for the body and the brain. Antioxidants in melatonin can help reduce inflammation and prevent the decline associated with oxidative damage.
Why The Simple Life Products?
With The Simple Life, you know what you’re getting: Peace of mind that your supplements are exactly what they say they are. This means they’ll do what they claim, too. Our founder, Gary Collins, used to work in the industry as a criminal investigator for the FDA. He took his experience there, seeing what not to do. With his experience as a trainer and coach, he set out to provide a company and line of supplements you can feel good about.
The Simple Life is one of the ONLY brands in the U.S. that has been approved by a former Special Agent for the FDA.
Get Your The Simple Life Melatonin Today and Get FREE SHIPPING!
Are you ready to join the 25% of Americans who enjoy good physical and mental health, even into their 40s, 50s, 60s, and beyond? If so, you know there’s no substitute for getting a good night’s sleep. That’s why we’ve made it easy for you.