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Protein is a Necessary Part of Our Diet
We know that protein is such an essential part of our diet, and yet how often is it that we don’t get enough? Supplementing with a daily protein powder is an excellent idea, but if you need to avoid egg or whey protein powders, it can be extra tough to find a supplement that does the trick.
The Simple Life Organic Pumpkin Protein Powder checks all the boxes. It’s has a natural, simple ingredients list and boasts 14 grams of protein per serving. It is a healthy and delicious way to get your daily protein intake.
Some benefits from an adequate protein intake in your diet are:
- Keeping your bones strong and healthy.
- Regulating your hormones.
- Boosting your metabolism.
- Boosting your immune system.
- Helping maintain weight loss.
- Maintaining and/or increasing muscle mass.
- Helping your body repair itself.
- Reducing soreness after working out.
- Helping you stay fit and strong as you age.
Wait, Pumpkin Seeds Have Protein?
Yes! Pumpkin seeds have a surprising amount of protein in them! They are also chock full of other excellent nutrients such as vitamins A, K, B3, and folate. Also, they contain minerals such as potassium, manganese, magnesium, phosphorus, iron, calcium, copper, selenium, and zinc. They also have healthy fats and linoleic acid.
Use It In Your Morning Shake, and Baking and Cooking!
This pumpkin seed powder is simply ground pumpkin seeds derived from organic pumpkins grown without herbicides or pesticides. It is gluten free, dairy free, soy free, and has no artificial colors, artificial flavors, wheat, eggs, peanuts, tree nuts, or fish. This protein powder has a delicious creamy chocolate flavor, and you may detect a very slight nutty flavor from the pumpkin seeds. It is a GREAT addition to morning shakes, or even oatmeal, pancakes, applesauce, and yogurt. Try adding it to banana bread and other baked goods.
How Much Protein Do I Need?
Like general calorie intake, the amount of protein you need depends on how active you are during the day. A good place to start would be to make sure that you are eating some source of protein with every meal. Eating a good amount of protein with every meal will also fill you up and mean that you’ll have less room for all the things that you shouldn’t be eating! But, with our busy schedules and limited time, this is often difficult, and introducing a daily protein supplement is a great idea.
According to the Food and Nutrition Board of the National Academy of Science, the recommended dietary allowance (RDA) of protein is approximately 0.4 grams per one pound of body weight for adults. Keep in mind this is the absolute minimum amount of protein for someone who is not very active. If you move around a lot during your day, work out, have an active job, build muscle, or spend a lot of time doing physical recreation, you will need to up that intake.
Athletes and Seniors Need Even More Protein
There is evidence that athletes and seniors both need even more protein. Seniors should be getting closer to .75 grams of protein per pound, and athletes should be consuming 1 gram of protein per pound of body weight.
Why The Simple Life Organic Pumpkin Protein Powder
Our founder, Gary Collins, has a background in health and fitness as an athlete, coach, and mentor. He holds an AS degree in Exercise Science, BS in Criminal Justice, and MS in Forensic Science. He also worked for the U.S. Department of Health and Human Services, and the U.S. Food and Drug Administration. His lifelong experience has shown him what makes good supplements and he put together The Simple Life products in order to offer products and supplements he takes himself.
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Jumpstart your protein intake and order The Simple Life Organic Pumpkin Protein Powder right now! You’ll get FREE SHIPPING on your order and a product approved by one of America’s most trusted supplement dealers.