Ep 162: Ask Gary Anything (Round 15)

Welcome to another episode of “Ask Gary Anything.” This is where you, the audience, get to send in your questions about anything, and I will answer them. That is right, you heard it… anything, because that is how I roll! On a fairly regular basis I pick questions sent to me from my ever growing list, and answer them on this podcast.  

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If you want to have your question (s) considered, simply fill out the contact form on my website www.thesimplelifenow.com, or better yet become a member of “The Simple Life Insider’s Circle” link is at the bottom of the show notes. Today, we have some great questions:

  1. (Ben) How does “wild fermentation” (kraut, pickling, kimchi, etc) fit into a paleo/primal lifestyle? Do you have any endorsement or critique of the nutritional claims of the typical fermentation enthusiast?
  2. (Kristy P) What is one band you wish you could have seen in concert? (any reason…you were too young/weren’t born, the band is broken up, they are still around but past their prime…)
  3. (Tom G) What are some of your favorite exercises you do to stay in shape?

Episode Resources:

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